I have worked as a fitness trainer for 20 years and have seen some serious improvements in my athletes.
Some products that I recommend are the following: The most important thing about a good diet is being properly hydrated and eating a diet that is low in carbohydrates and protein. A great way to make sure that you are properly hydrated is to take a 2-3 fluid ounces of water every 5 to 10 minutes to ensure that you are not dehydrated. Drink plenty of water on long bike rides, long runs, when you exercise, and at any time during a training session. A little sodium is okay if you are experiencing a bit of weakness or headaches. If you are trying to lose weight and are experiencing fatigue, I recommend getting a little bit of magnesium into your diet. Maintaining a healthy weight is key. You need to do it with the right foods, in the right way, and in the right amounts. I recommend consuming between 1 and 1.5 grams of protein per pound of bodyweight. There are many supplements that you can add to your diet that are safe, and may have some benefit in helping your body recover from a workout. You can get a few of these on Amazon or from your health club, gym, or gym.